Cognitive Action Counseling (CBT) is a widely applied mental health method that helps people spot and modify negative thoughts and behaviors. It's based on the idea that our feelings are directly influenced by the manner we think events, rather than the situations themselves. Essentially, CBT provides actionable tools and methods to challenge self-

Pursuing Cognitive Behavioral Therapy (CBT) certification is a meaningful journey for individuals passionate about assisting others in their mental health journeys. This comprehensive certification program equips aspiring therapists with the skills to effectively utilize CBT techniques. Through a blend of theoretical learning and practical training